Easy Exercise Videos

A busy lifestyle means that you might never get enough time for yourself. It is important, even as a parent, to stay fit and look after your health. There are various ways to keep healthy and different tips you could follow. Browse through these useful exercise videos and learn just how easy it is to stay in shape.

easy work out routines for pregnant moms

Pregnancy exercises to keep you fit – from a pregnant mom [Video]

This 5 minute video is great for getting in a quick pregnancy workout at home in between all your other “to do’s” Check out this mom, who is a doctor and well into her pregnancy working out to this basic...

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National Women’s Health and Fitness Day [Video]

Today is national women’s health and fitness day! It is the nation’s largest annual health promotion event for women of all ages. Ladies, lets celebrate our health by breaking some sweat!

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Skipping Breakfast Can Actually Cause Weight Gain

Everyone’s body is different. But if you ask us what the fastest way our bodies get fat, we’ll quickly reply “skipping meals and fasting.”

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Don’t Trust the Schools to Keep Your Kids in Shape

Preventing obesity should be a top task for every parent. These simple videos will give you ideas on how to keep your kids exercising.

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Can Fitness Technology Help You Lose Those Last Few Pounds?

We take a video look at some of the more innovative technologies available for the exercising mom.

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Your Butt May Be Toned, but Is It Really That Cute?

Get a rounder rump with these video exercises, all designed specifically for moms. 

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Get Back into Running after Pregnancy

These quick videos provide easy exercise tips tailor-made for moms. 

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Moms: De-Stress in 90 Seconds with This Simple Tip

This quick video will help any mom relax in under two minutes.

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Walking Won’t Get You Fit

Not if you’re doing it the wrong way. Most people tend to naturally walk in such a way that they minimize the benefit.

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Stop Vericose Veins During Pregnancy with This Easy Trick

We’ve got that and more exercises especially designed for moms and moms-to-be.

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Don’t Miss These Easy Exercise Videos for Moms

A handful of brief videos that detail exercises specifically designed for moms. 

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Video Exercises For Moms and Moms-To-Be 7.17.13

Whether you’re pregnant, post-natal, or just want some good exercise tips from Katie Couric, we’ve got you covered. Check out these exercise videos tailored specifically for moms: 

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Your Core Isn’t Strong Until You’ve Mastered This Simple Exercise: The Leg Pull

We spend a lot of time working our abs…tightening, toning, and flexing. But having a strong core is not only about abs. In order to have a truly strong midsection, you must work your back as well. This exercise mimics Plank...

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Why Is It That We Can Use Our Dogs as Free Weights But Not Our Cats?

We tried it with our cats. They expressed their displeasure violently.

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Double-Leg Stretch: Great For Six-Packs, Great For Postpartum Moms

I hope you are starting to notice some results from practicing the ab exercises I’ve been adding the last few weeks. So now let’s step it up! This exercise will definitely have you feeling the burn!

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